Weigh In record (no journal entry) for 18 July 2015
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3164 kcal
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Fat: 74.38g | Prot: 161.11g | Carbs: 486.70g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Salmon, Pineapple, White Potatoes (Flesh and Skin), Bananas, Tomatoes, Honey, Hershey's Natural Unsweetened Cocoa, Brown Rice, Egg, Oats. Dinner: Bananas, Almonds, Brazil Nuts, Clementines, Extra Virgin Olive Oil, Clementines, Tomatoes, Now Foods Virgin Coconut Oil, Egg White, Mozzarella Cheese (Part Skim Milk), Egg, Oats. Snacks/Other: Whole Wheat Bread, Mozzarella Cheese (Part Skim Milk), Apples, Clementines, Tomatoes, Tilapia (Fish) (Cooked, Dry Heat), Salmon, Doria pasta Integral. more...
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Gaining 1.0 kg a Week
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SergioZ07's Weight History
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