Weigh In record (no journal entry) for 18 July 2015
|
80.2 kg
Lost so far: 1.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2355 kcal
|
Fat: 81.02g | Prot: 203.72g | Carbs: 208.73g.
Breakfast: Sealtest Cottage Cheese 1%, Café au Lait, Banane, Renaud Pain Blé. Lunch: Steak Américain de Boeuf (Coupé à 0,5 Cm Matières Grasses), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Moutarde de Dijon, Mini-Carottes, Pom Tortillas Original. Dinner: Kraft Crunchy Peanut Butter, Arctic Gardens Mixed Vegetables, Udon (Cuites), Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Snacks/Other: Premier Protein Chocolate Peanut Butter. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|