Weigh In record (no journal entry) for 19 July 2015
|
80.6 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 28.40g | Prot: 153.53g | Carbs: 173.28g.
Breakfast: Sealtest Cottage Cheese 1%, Café au Lait, Renaud Pain Blé, Banane. Lunch: Poivrons, Old El Paso Refried Beans, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits), Pom Tortillas Original. Snacks/Other: Premier Protein Chocolate Peanut Butter. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|