Schwopp's Journal, 18 Jul 15

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Weigh In record (no journal entry) for 18 July 2015

98.7 kg Lost so far: 0 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2015:

1978 kcal

Fat: 111.45g | Prot: 89.74g | Carbs: 158.90g. Breakfast: Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Apfel. Lunch: Bofrost Bruschetta Tomate, Iglo Indisches Curry mit Hühnchen. Dinner: Feinkäserei Frischkäse Paprika. Snacks/Other: Gartenkrone Cornichons, funny-frisch Chipsfrisch Ungarisch, Multinorm Power Eiweiß Shake, Xucker Erythrit. more...

2663 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Schwopp's Weight History

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Schwopp's Journal, 18 Jul 15

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Schwopp's Weight History