Weigh In record (no journal entry) for 18 July 2015
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69 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 19.91g | Prot: 29.24g | Carbs: 150.53g.
Breakfast: Bananas, Date, Coffee with Skim Milk. Lunch: Poached Egg, Country Soft Table Spread, Ryans Middle Bacon, Crumpets. Snacks/Other: White Table Wine. more...
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Losing 0.5 kg a Week
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howzat4u's Weight History
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