Weigh In record (no journal entry) for 17 July 2015
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71.3 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 117.74g | Prot: 163.66g | Carbs: 108.64g.
Breakfast: Okra, Naturegg Simply Egg Whites, Gala Apples, Silver Hills Little Big Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Fried Egg. Lunch: Okra, Pork Backribs. Dinner: Red Table Wine, Quinoa (Cooked), Large Hamburger, Steak. more...
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2673 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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zhanghao_1st's Weight History
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