Weigh In record (no journal entry) for 23 August 2011
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 27.06g | Prot: 53.64g | Carbs: 28.85g.
Breakfast: Freshly Brewed Tea with Milk. Lunch: chicken, red bell pepper, cucumber. Dinner: chicken, herbal tea, water, grapefruit. more...
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Losing 8.9 kg a Week
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pmcconne's Weight History
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