Weigh In record (no journal entry) for 17 July 2015
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70.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 131.42g | Prot: 133.13g | Carbs: 198.56g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Trader Joe's Cubano Seasoned Wrap. Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Califia Farms Vanilla Almond Milk, Jif Natural Creamy Peanut Butter. more...
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Losing 0.2 kg a Week
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 Comments
17 Jul 15 by member: Rockiesfan
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Cool, down is good. Have a great weekend!
17 Jul 15 by member: jmb3450
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thanks gents. down is good. been so lax ... need to tighten it up.
17 Jul 15 by member: br_e_co
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17 Jul 15 by member: snezica
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