Weigh In record (no journal entry) for 17 July 2015
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119.5 kg
Lost so far: 31.1 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 61.35g | Prot: 58.50g | Carbs: 136.05g.
Breakfast: Thomas' Original English Muffins, Kraft American Cheese Slice, Sara Lee Black Forest Ham, Organic Valley Organic Brown Eggs (Large), Kerrygold Pure Irish Butter, Sweet Leaf Stevia. Dinner: Organic Valley Heavy Whipping Cream, Wal-Mart Fresh Pineapple, Buitoni Reduced Fat Pesto with Basil Sauce, Kay's Naturals Protein Pretzel Sticks Jalapeno Honey Mustard, Kerrygold Pure Irish Butter, Bistro MD Cheese Tortellini with grilled Vegetable Blend. Snacks/Other: Fischer Honey Natural Pure Raw Honey, Fiber One 90 Calorie Brownies - Mint Fudge. more...
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Losing 0.8 kg a Week
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