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呵呵，属于自己的肉终归还是自己的。
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 78.85g | Prot: 88.39g | Carbs: 52.88g.
Lunch: Wimmer's Fully Cooked Beef Smokies, Publix Hotdog Buns. Dinner: Green Snap Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cucumber (Peeled), Pork, Pork Backribs. more...
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2014 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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zhanghao_1st's Weight History
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