Weigh In record (no journal entry) for 08 November 2009
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66.7 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2009:
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850 kcal
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Fat: 14.25g | Prot: 48.66g | Carbs: 166.57g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, banana, light wheat bread, Fat free milk. Lunch: sliced ham, light wheat bread, shredded cheddar cheese kraft, fat free sun dried tomato dressing, Mixed Salad Greens, light wheat bread, sliced ham. Snacks/Other: Baby Carrots. more...
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1865 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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