Schwopp's Journal, 15 Jul 15

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Weigh In record (no journal entry) for 15 July 2015

99.6 kg Lost so far: 0 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2015:

2327 kcal

Fat: 106.44g | Prot: 154.25g | Carbs: 169.58g. Breakfast: Kaffee, Aldi Abendbrot Eiweisbrot. Lunch: Aldi Abendbrot Eiweisbrot, Knorr Zucchini-Pfanne Toskana. Dinner: Gut & Günstig Maasdamer. Snacks/Other: Xucker Erythrit, Magnum Yoghurt Fresh, McDonald's Latte Macchiato (Grande), Milsani Reine Buttermilch. more...

2723 kcal

Exercise: Circuit Training - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Schwopp's Journal, 15 Jul 15

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Schwopp's Weight History