Weigh In record (no journal entry) for 14 July 2015
|
80.4 kg
Lost so far: 0.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
2609 kcal
|
Fat: 68.70g | Prot: 202.63g | Carbs: 316.20g.
Breakfast: Renaud Pain Blé, Pomme, Sealtest Cottage Cheese 1%, Café au Lait, Banane. Lunch: Kraft Smooth Peanut Butter, Renaud Pain Blé. Dinner: Bassé Pumpkin Seeds, Steak de Cheval, Great Value Haricots Rouge Foncé, Oignons Rouges. Snacks/Other: Brookside Dark Chocolate Pomegranate (Bag), Premier Protein Chocolate Peanut Butter, LeanFit Whey Protein, Dad's Oatmeal Cookies, Kellogg's Special K Protein. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|