Weigh In record (no journal entry) for 15 July 2015
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80.1 kg
Lost so far: 1.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 75.66g | Prot: 195.51g | Carbs: 292.18g.
Breakfast: Pomme, Banane. Lunch: Rôti de Boeuf (Maigre Mangé Seulement ), Mini-Carottes, Moutarde de Dijon, Kraft Singles (21g), Renaud Pain Blé. Dinner: Kraft All Natural Peanut Butter, Renaud Pain Blé, Bassé Pumpkin Seeds, Arctic Gardens Mixed Vegetables, Steak de Cheval, Great Value Haricots Rouge Foncé. Snacks/Other: Premier Protein Chocolate Peanut Butter, Kellogg's Special K Protein, Dad's Oatmeal Cookies. more...
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Losing 1.6 kg a Week
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