Schwopp's Journal, 14 Jul 15

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Weigh In record (no journal entry) for 14 July 2015

99.7 kg Lost so far: 0 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2015:

1732 kcal

Fat: 90.68g | Prot: 111.36g | Carbs: 110.71g. Breakfast: Aldi Abendbrot Eiweisbrot. Lunch: Ja! Mozzarella, Knorr Zucchini-Pfanne Toskana. Dinner: Gut & Günstig Maasdamer. Snacks/Other: Käsekuchen, Äpfel, Milsani Reine Buttermilch. more...

2464 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Schwopp's Weight History

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Schwopp's Journal, 14 Jul 15

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Schwopp's Weight History