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nuts....the weight says it all.....
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78.5 kg
Lost so far: 5.4 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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421 kcal
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Fat: 7.46g | Prot: 15.60g | Carbs: 75.55g.
Lunch: Quaker 100% Whole Grain Oatmeal. Dinner: Splenda No Calorie Sweetener Packets, Half and Half Cream, Tea (Brewed), Subway 6" Veggie Delite. Snacks/Other: Mushrooms, Coca-Cola Coke Zero (Can). more...
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Gaining 0.7 kg a Week
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arnphawk's Weight History
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