Weigh In record (no journal entry) for 13 July 2015
|
68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3125 kcal
|
Fat: 73.84g | Prot: 154.34g | Carbs: 485.83g.
Breakfast: Apples, Jif Natural Creamy Peanut Butter, Pears, Salmon, Mozzarella Cheese (Part Skim Milk), Whole Wheat Bread, Tomatoes, Carrots, Brown Rice. Dinner: Extra Virgin Olive Oil, Papaya, White Potatoes (Flesh and Skin), Tomatoes, Oats, Mozzarella Cheese (Part Skim Milk), Egg, Now Foods Virgin Coconut Oil. Snacks/Other: Clementines, 100% Whole Wheat Bread, Salmon, Bananas, Tomatoes, Oats, Egg, Hershey's Natural Unsweetened Cocoa, Egg White, Honey, Doria pasta Integral. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|