Weigh In record (no journal entry) for 13 July 2015
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69.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 90.04g | Prot: 106.48g | Carbs: 97.38g.
Breakfast: Grimm's Turkey Pepperoni, Laughing Cow Light Creamy Swiss Cheese Wedges, Silver Hills Little Big Bread, Gala Apples, Fried Egg. Lunch: Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Shrimp, Squid, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Dinner: Brown Rice, White Rice, Cucumber (Peeled), Lettuce, Cooked Okra (from Fresh, Fat Not Added in Cooking), 金然栈 腊肠 - 瘦肉加鸡肉, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: Cappola Prosciutto, Mini Baby Ell Cheese, Sweet Cherries. more...
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2402 kcal
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Exercise:
Swimming (fast) - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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zhanghao_1st's Weight History
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