Schwopp's Journal, 13 Jul 15

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Weigh In record (no journal entry) for 13 July 2015

99.8 kg Lost so far: 0 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2015:

1824 kcal

Fat: 60.64g | Prot: 85.50g | Carbs: 216.73g. Breakfast: Milbona Joghurt Mild 3,5% Fett, Rosengarten Früchte-Müsli, Kaffee. Lunch: Netto Nudelauflauf Napoli. Dinner: Milsani Reine Buttermilch, Netto Nudelauflauf Napoli. Snacks/Other: Gartenkrone Cornichons. more...

2466 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Schwopp's Journal, 13 Jul 15

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Schwopp's Weight History