Weigh In record (no journal entry) for 22 August 2011
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75.3 kg
Lost so far: 9.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 150.64g | Prot: 121.25g | Carbs: 41.76g.
Breakfast: homemade sausage, breakfast pie, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream. Lunch: water, black olives, cheese, bell pepper, tomato, red pepper, steak, carrot, red cabbage, blue & Roquefort cheese salad dressing, lettuce. Dinner: baby carrot, Cabbage, hot banana pepper, red pepper, onion, tomato. Snacks/Other: sweetener, brewed coffee, cream, homemade sausage, land o lakes crea, blueberries. more...
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2291 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 42 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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BuffyBear's Weight History
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