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知道倒时差会掉膘，但这个也太魔幻了吧！😨
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69.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 64.13g | Prot: 79.49g | Carbs: 47.47g.
Lunch: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Squid, Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi), Zucchini. Dinner: Fried Rice, Gala Apples, Grimm's Turkey Pepperoni, Prosciutto, Fried Egg. more...
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2038 kcal
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Exercise:
Housework - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 14.6 kg a Week
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zhanghao_1st's Weight History
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