Weigh In record (no journal entry) for 12 July 2015
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54.5 kg
Lost so far: 37.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 81.35g | Prot: 111.99g | Carbs: 256.37g.
Breakfast: Cascadian Farm Organic Orange Juice Concentrate, Ginger, MaraNatha Coconut Almond Butter: no stir creamy, Beachbody Shakeology - Chocolate, So Delicious Coconut Milk Unsweetened, Water, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF. Lunch: Starbucks Nonfat Iced Latte (Venti), Blueberries, Chobani Nonfat Blueberry Greek Yogurt, Fiber One Original Cereal, So Delicious Coconut Milk Unsweetened, Coconut Cherry Granola, alpenrose Cottage Cheese (non-fat), Water. Dinner: Zucchini, Walnut Oil, Kikkoman Seasoned Rice Vinegar, Giant Eagle Cherry Tomatoes, Sweet Onions, Cucumber (Peeled), Perdue Grilled Chicken Breast Strips, Low-Fat Pesto, Mushroom Pieces and Stems, Kroger Italian Style Shredded Cheese, Whole Foods Market Whole Wheat Pita. Snacks/Other: Almond Joy No Bake Energy Bites, Bare Chocolate Bliss Crunchy Coconut Chips. more...
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1908 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 35 minutes, Yard Work (gardening) - 10 minutes, Grocery Shopping - 40 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Bathing - 5 minutes, Showering - 10 minutes, Washing Dishes - 20 minutes, Pilates - 1 hour, Stretching (yoga) - 40 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Wow - hope all is well in your world! How is training?
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crabby Kat's Weight History
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