|
Today was so busy. I was getting ready for a get together tomorrow for my hubby's birthday. Plus I stayed up late last night chatting with my girlfriends. It was fun to go out with them and just relax. It's been quite a day so I am out. Catch yawl tomorrow,
|
76.8 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1894 kcal
|
Fat: 58.72g | Prot: 79.61g | Carbs: 261.97g.
Breakfast: Sausage Gravy, Egg, Unsalted Butter Stick, Green Peppers, Onions, Baking Powder Biscuits, Lifeway Foods Low Fat Strawberry Kefir, Honey. Lunch: Chobani Nonfat Strawberry Greek Yogurt (6 oz), Larabar Peanut Butter Chocolate Chip, Dr. Pepper Dr. Pepper (12 oz). Dinner: IGA hot cocoa mix, Shasta Twist Lemon Lime (Can), Baked Beans, Potato Salad, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: Dr. Pepper Dr. Pepper twists, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
|
|
2653 kcal
|
Exercise:
Housework - 3 hours, Standing - 4 hours, Sitting - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|