Weigh In record (no journal entry) for 22 August 2011
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78.0 kg
Lost so far: 0.0 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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462 kcal
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Fat: 9.06g | Prot: 17.49g | Carbs: 85.76g.
Breakfast: Freshly Brewed Tea with Milk. Lunch: cucumber, thousand island dressing, shrimp, onion, celery. Dinner: tomatoe, wasa, grapefruit. Snacks/Other: rooibos tea, apple. more...
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Losing 9.5 kg a Week
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pmcconne's Weight History
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