Weigh In record (no journal entry) for 10 July 2015
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67.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2555 kcal
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Fat: 89.18g | Prot: 94.79g | Carbs: 376.37g.
Breakfast: Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Townsend Farms Dark Tart Cherries, Kirkland Signature Frozen Blueberries, Bob's Red Mill Old Country Style Muesli, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Water, Kelp Seaweed, Red or Cayenne Pepper, Nature Made Magnesium Citrate, Kallo Nutritional Yeast Flakes, Cinnamon, Fennel Seed, Bob's Red Mill Unsweetened Flaked Coconut, Yerba Prima Psyllium Husks Powder, The Ginger People Crystallized Ginger. Lunch: Roland Nori Dried Seaweed, Whole Foods Market Nutritional Yeast, Trader Joe's Sprouted 7 Grain Bread, Cumin, Pork Italian Sausage, Brown Rice (Medium-Grain, Cooked), Cilantro, Salsa, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Pacific Gold Teriyaki Turkey Jerky, Jennie-O Ground Turkey Breast 99/1, Turmeric (Ground), Black Pepper, Nature Made Magnesium Citrate, R.W. Knudsen Family Just Black Cherry Juice, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: Trader Joe's Goat Milk Brie, Mitica Fig Almond Cake, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Sun-Maid California Mission Figs. more...
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Losing 0.3 kg a Week
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billtech66's Weight History
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