Weigh In record (no journal entry) for 11 July 2015
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69.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 18.43g | Prot: 37.47g | Carbs: 147.32g.
Breakfast: Pams Cranberry & Apple Instant Oat Sachets, Homebrand Trim Milk, Coffee with Skim Milk. Dinner: Quality Bakers Hamburger Buns, Red Tomatoes, Andrew Corbett BB Grillers, Lettuce. Snacks/Other: Banana, White Table Wine. more...
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Losing 0.4 kg a Week
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howzat4u's Weight History
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