Weigh In record (no journal entry) for 22 August 2011
|
135.6 kg
Lost so far: 1.8 kg.
Still to go: 58.5 kg.
Diet followed: Not Applicable.
|
|
1680 kcal
|
Fat: 40.55g | Prot: 94.18g | Carbs: 251.22g.
Breakfast: Milk (Nonfat), Regular Coffee, Bananas, Center Cut Bacon Original, Egg Beaters - Original. Lunch: Cabot horseradish cheese spread, Peaches, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Multi-Grain Sandwich Thins, Sliced Turkey Breast. Dinner: Low Fat Ice Cream Bars - Chocolate Truffle, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Couscous (Cooked). Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Werther's Original Sugar Free Hard Candy, Crunchy Granola Bars - Crunch Bar, Celery, Black Olive Hummus. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|