Weigh In record (no journal entry) for 22 August 2011
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83.3 kg
Lost so far: 11.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 57.67g | Prot: 89.11g | Carbs: 143.56g.
Breakfast: Blueberry Fritter, Coffee, Water (Bottled). Lunch: All Bran Buds, 2% Milk. Dinner: Straight Cut Fries, Water (Bottled), Lettuce Salad with Assorted Vegetables, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Nachos with Cheese and Jalapeno Peppers. more...
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2480 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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