Weigh In record (no journal entry) for 22 August 2011
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70.0 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 93.86g | Prot: 95.76g | Carbs: 190.36g.
Breakfast: Dry Roasted Unsalted Peanuts, Aussie Bites. Lunch: Ghee (Clarified Butter), All Natrual Potstickers, Chicken Cilantro Mini Wontons. Dinner: California Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Black Jelly Beans, Apples. more...
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Gaining 0.6 kg a Week
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billtech66's Weight History
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