Weigh In record (no journal entry) for 08 July 2015
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80.4 kg
Lost so far: 0.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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3143 kcal
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Fat: 93.16g | Prot: 214.21g | Carbs: 358.45g.
Breakfast: Sealtest Cottage Cheese 1%, Café au Lait, D'Italiano Brizzolio Thick Slice Bread , Banane. Lunch: Delissio Deluxe Pizza. Dinner: Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits), Oignons Rouges, Steak de Cheval, Champignons, Great Value Haricots Rouge Foncé. Snacks/Other: Pringles Original, Kellogg's Special K Protein, Dad's Oatmeal Cookies, Premier Protein Chocolate Peanut Butter. more...
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Losing 0.6 kg a Week
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