Weigh In record (no journal entry) for 10 July 2015
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80.3 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3371 kcal
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Fat: 95.98g | Prot: 184.27g | Carbs: 396.21g.
Breakfast: Kraft Smooth Peanut Butter, Café au Lait, Pomme, D'Italiano Brizzolio Thick Slice Bread , Banane. Lunch: Olivieri Three Cheese Tortellini, Hampton House Lanieres de Poulet , Petit Gâteau avec Glaçage, Pizza à Base de Viande et de Légumes (36 Cm). Dinner: Mini-Carottes, Selection Dijon Mustard, Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), D'Italiano Brizzolio Thick Slice Bread . Snacks/Other: Bière, Dad's Oatmeal Cookies, Premier Protein Chocolate Peanut Butter, LeanFit Whey Protein. more...
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Losing 0.3 kg a Week
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