Weigh In record (no journal entry) for 24 May 2024
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83.8 kg
Lost so far: 12.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 39.80g | Prot: 67.43g | Carbs: 84.94g.
Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Whipped Cream (Pressurized), Driscoll's Organic Strawberries. Dinner: Sabra Roasted Red Pepper Hummus, Wegmans Peeled Baby Carrots, Mission Zero Net Carb Sundried Tomato Basil Tortillas, Real Good Foods Chicken Strips. Snacks/Other: Atkins Endulge Peanut Butter Cups, Honeycrisp Apples, Whole Foods Market Fresh Ground Almond Butter, Plums. more...
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3054 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour. more...
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Losing 1.3 kg a Week
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 Comments
Steady, consistent progress. You're doing really good weight-wise. I haven't heard from you in a while. I pray all else is well as well.
24 May 24 by member: Yippee Ki Yay
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I have been busy planting my veggie garden. I am losing slow but that is good that way it will stay off. I hope. I keep up with your posts congrats on your son's graduation, almost done only one more to go.
24 May 24 by member: Golfgirl60
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Thank you. Very few eats best a good vegetable garden. Good to hear all is well.
24 May 24 by member: Yippee Ki Yay
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Well done. Losing slowly allows you time to develop better eating habits. It took me five years (though I really just maintained for two of those years during Covid) and I know I'll never gain it back.
24 May 24 by member: shirfleur 1
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24 May 24 by member: -MorticiaAddams
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Nice to see the plateau has budged a bit!
24 May 24 by member: Fritzy 22
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24 May 24 by member: buenitabishop
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Thank you everyone for your continued support.
25 May 24 by member: Golfgirl60
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Golfgirl60's Weight History
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