Weigh In record (no journal entry) for 06 July 2015
|
68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2865 kcal
|
Fat: 73.50g | Prot: 157.34g | Carbs: 410.86g.
Breakfast: Yogurt Finesse, Kellogg's Cinnabon Crunchy Cinnamon Multigrain Cereal, Apples, Tilapia (Fish) (Cooked, Dry Heat), Salmon, Brown Rice, Bananas, Oats, Egg White, Egg, Honey, Hershey's Natural Unsweetened Cocoa, Tomatoes. Dinner: Clementines, Bananas, Almonds, Mozzarella Cheese (Part Skim Milk), Oats, Extra Virgin Olive Oil, Now Foods Virgin Coconut Oil, Egg White, Egg. Snacks/Other: Clementines, Noel Saltin Integral, Saltin Integral, Apples, Jif Natural Creamy Peanut Butter, Salmon, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|