Weigh In record (no journal entry) for 06 July 2015
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83.0 kg
Lost so far: 33.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 78.74g | Prot: 150.10g | Carbs: 243.34g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee, Kirkland Signature Fish Oil Omega 3, great value Mixed Berries (Great Value), Whole Foods Market Stevia, Quaker Old Fashioned Oats, Kirkland Signature Organic Creamy Peanut Butter. Lunch: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Safeway Cafe Bowl Cranberry Walnut Salad, Cheddar Cheese, Red Gold Diced Tomatoes, Kraft Honey Mustard, Mayonnaise, Dave's Killer Bread 21 Whole Grains Bread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Bush's Best Original Baked Beans, Nalley Original Chili Con Carne with Beans, French's Classic Yellow Mustard, Ketchup, Mayonnaise, Dave's Killer Bread 21 Whole Grains Bread, Kiolbassa Beef Smoked Sausage, tillamook Farmstyle Greek Yogurt marionberry. Snacks/Other: Gatorade All Stars Thirst Quencher Berry Beverage, Banana Bread, Multigrain Bagel. more...
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2790 kcal
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Exercise:
Walking (brisk) - 4/mph - 38 minutes, Desk Work - 8 hours and 30 minutes, Reading - 1 hour, Sitting - 2 hours and 20 minutes, Resting - 4 hours and 32 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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