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no weight loss but waist is getting trimmer :) Swimming 40 min a day.
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128 kg
Lost so far: 2.2 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 71.73g | Prot: 172.41g | Carbs: 13.89g.
Breakfast: Tuna in Water (Canned), Tomato and Cucumber Salad with Oil and Vinegar, Dannon Greek Yogurt - Plain (Container), Smoked Salmon. Lunch: Smoked Salmon, Sardines in Oil (Canned). Dinner: Salami. more...
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Losing 0.0 kg a Week
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isaacben42's Weight History
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