Weigh In record (no journal entry) for 02 July 2015
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84.0 kg
Lost so far: 2.0 kg.
Still to go: 16.9 kg.
Diet followed: Poorly.
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1851 kcal
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Fat: 88.27g | Prot: 62.30g | Carbs: 202.86g.
Breakfast: Blackberries, Trader Joe's Roasted & Salted Sunflower Seeds, Trader Joe's Coconut Milk Beverage Vanilla, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Earth Balance Natural Buttery Spread made with Olive Oil, Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Pink Lady Apples, Tomato Sauce, Trader Giotto's Meatballs. Dinner: Papa John's Garden Salad, Papa John's 16" Original Crust Pizza - Garden Fresh, Dare Breton Original Crackers. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Laughing Cow Light Creamy Swiss Cheese Wedges, Dare Breton Original Crackers, Plum. more...
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3400 kcal
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Exercise:
Standing - 4 hours, Housework - 5 hours, Circuit Training - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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