Weigh In record (no journal entry) for 20 August 2011
|
227.0 kg
Lost so far: 18.9 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
|
|
1904 kcal
|
Fat: 73.32g | Prot: 75.44g | Carbs: 252.10g.
Breakfast: milk, cheerios, banana, egg. Lunch: right size, milk, strawberry, ensure, jello pudding. Dinner: chopped broccoli, Lean Gourmet Three Cheese Chicken, splenda, white vinegar, Mayonnaise Dressing with Extra Virgin Olive Oil, avocado, cucumber, onion, tomato. Snacks/Other: Air Popped Popcorn, Peach Pie (Two Crust). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shawn1164's Weight History
|