Weigh In record (no journal entry) for 13 May 2024
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 30.70g | Prot: 70.17g | Carbs: 29.56g.
Breakfast: Baked or Broiled Salmon, Coffee. Lunch: Flour Tortillas, Bacon, Chicken Breast, Tangerines (Mandarin Oranges). Dinner: Baked or Broiled Salmon, Mayonnaise. Snacks/Other: Water, Bragg Apple Cider Vinegar. more...
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3296 kcal
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Exercise:
Shopping - 2 hours, Cooking - 30 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 10 minutes, Driving - 1 hour and 30 minutes, Housework - 3 hours, Standing - 2 hours, Watching TV/Computer - 5 hours. more...
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Gaining 3.2 kg a Week
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