Weigh In record (no journal entry) for 01 July 2015
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75.7 kg
Lost so far: 31.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 70.00g | Prot: 66.00g | Carbs: 179.00g.
Breakfast: Atkins French Vanilla Shake. Lunch: Fresh & Easy Chicken Caesar Salad Bowl, Smucker's Pure Strawberry Jam, Peter Pan Creamy Peanut Butter, Nature's Own Honey Wheat Bread. Dinner: Lean Cuisine Spaghetti with Meat Sauce w/Mushrooms & Basil. Snacks/Other: Perkins Restaurant Caramel Apple Pie (Slice). more...
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Losing 0.6 kg a Week
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clairsheart's Weight History
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