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Organized, ran and participated in 8 hours garage sale at church. Ate food prepared by others so macros way off.Now that's over and done with I can clean my house and car and start taking care of myself and my health.
Goal: Walk like Debbie every day, calories under 1500 and eliminate the processed and the sugar!! 130 lb by my birthday in October...31 lbs to go
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73.0 kg
Lost so far: 10.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 62.51g | Prot: 73.50g | Carbs: 66.58g.
Breakfast: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked), English Muffin, Coffee. Lunch: Mayonnaise, No Name Diced Onions, Decaffeinated Coffee, Cheddar Cheese, Hamburger on Bun. Dinner: Parmesan Cheese (Grated), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Baked or Broiled Salmon. more...
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3380 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bathing - 30 minutes, Hanging Laundry - 30 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Housework - 3 hours and 40 minutes, Standing - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 5 minutes. more...
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Gaining 0.4 kg a Week
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