clairsheart's Journal, 30 Jun 15

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Weigh In record (no journal entry) for 30 June 2015

75.8 kg Lost so far: 31.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2015:

1410 kcal

Fat: 65.50g | Prot: 71.00g | Carbs: 134.00g. Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Wendy's French Fries (Medium), Wendy's Asiago Ranch Chicken Club. more...

2247 kcal

Exercise: Cleaning - 2 hours and 8 minutes, Housework - 30 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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clairsheart's Journal, 30 Jun 15

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clairsheart's Weight History