Weigh In record (no journal entry) for 29 June 2015
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3156 kcal
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Fat: 75.71g | Prot: 158.95g | Carbs: 484.35g.
Breakfast: Hershey's Caramel Syrup, Salmon, Tilapia (Fish) (Cooked, Dry Heat), Hershey's Natural Unsweetened Cocoa, Egg, Egg White, Oats, Bananas, Carrots, Tomatoes, spaghetti No.5. Dinner: Clementines, Apples, Bananas, Papaya, Mozzarella Cheese (Part Skim Milk), Oats, Egg White, Now Foods Virgin Coconut Oil, Egg. Snacks/Other: Apples, Whole Wheat Bread, Whole Wheat Bread, Boiled Plantain, Avocados, Salmon, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice. more...
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Losing 0.2 kg a Week
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SergioZ07's Weight History
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