Weigh In record (no journal entry) for 30 June 2015
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70.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 25.29g | Prot: 44.68g | Carbs: 152.31g.
Breakfast: Pams Cranberry & Apple Instant Oat Sachets, Homebrand Trim Milk, Coffee with Skim Milk. Lunch: Signature Range Creamed Rice 99% Fat Free. Dinner: Poached Egg, Mccain Super Fries Straight Cut Air Fryed Chips, Ryans Middle Bacon. more...
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Losing 0.4 kg a Week
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howzat4u's Weight History
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