Weigh In record (no journal entry) for 29 June 2015
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79.3 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3172 kcal
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Fat: 89.01g | Prot: 225.45g | Carbs: 377.88g.
Breakfast: Sealtest Cottage Cheese 1%, Boulange des Campagnards. Miche Multigrains. , Café au Lait, Banane. Lunch: Boulange des Campagnards. Miche Multigrains. , Mini-Carottes, Moutarde de Dijon, Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Steak de Cheval, Great Value Haricots Rouge Foncé, Oignons Rouges. Snacks/Other: Doritos Nacho Cheese, Brookside Dark Chocolate Pomegranate (Bag), Premier Protein Chocolate Peanut Butter, LeanFit Whey Protein, Dad's Oatmeal Cookies, Kellogg's Special K Protein. more...
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steady weight
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