Weigh In record (no journal entry) for 07 May 2024
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73.5 kg
Lost so far: 23.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 37.58g | Prot: 64.56g | Carbs: 131.07g.
Breakfast: Grapefruit (Pink and Red and White), Coffee with Milk, Strawberry overnight oats. Lunch: Kellogg's All-Bran Buds, President's Choice 0% Greek Yogurt - Plain, The Laughing Cow Cheese Dippers, President's Choice Blue Menu Tzatziki Yogurt Dip, Cherry Tomatoes, Mann's Sugar Snap Peas, Sweet Red Peppers, Celery, Cucumber (with Peel), Hard-Boiled Egg, Nordica Fat Free Cottage Cheese. Dinner: Tostitos Salsa Medium, Yucatan Guacamole, Dollarama Corn Cakes, President's Choice 0% Greek Yogurt - Plain. more...
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Losing 3.2 kg a Week
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crystalg6's Weight History
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