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I didn’t go to work yesterday.
Vertigo bad. Might be onset from the antibiodics but why did I have to drink. Surly that made it so much more worse. I need to get a handle on that.
Small gain. I had a water weight drop and then gain that I did t record because I knew it was not a fat loss
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88.7 kg
Lost so far: 4.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 32.11g | Prot: 43.86g | Carbs: 4.79g.
Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Hellmann's Real Mayonnaise, Egg. Dinner: Broccoli , Smithfield Boneless Center Cut Pork Loin. more...
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Gaining 0.5 kg a Week
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