freetime's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 805 * 80%
Fat:
 
Prot:
 
Carbs:
65.58g
 
47.06g
 
15.22g
- -
Sun 12: 880 * 88%
Fat:
 
Prot:
 
Carbs:
48.98g
 
58.81g
 
59.18g
- -
Fri 10: 566 * 57%
Fat:
 
Prot:
 
Carbs:
44.47g
 
45.43g
 
3.11g
- -
Thu 9: 1055 * 106%
Fat:
 
Prot:
 
Carbs:
78.00g
 
73.83g
 
7.16g
- -
Wed 8: 1209 * 121%
Fat:
 
Prot:
 
Carbs:
90.51g
 
64.32g
 
54.04g
- -
Tue 7: 1077 * 108%
Fat:
 
Prot:
 
Carbs:
88.42g
 
59.47g
 
12.27g
- -
Mon 6: 914 * 91%
Fat:
 
Prot:
 
Carbs:
70.61g
 
64.57g
 
21.23g
- -
Sun 5: 728 * 73%
Fat:
 
Prot:
 
Carbs:
38.85g
 
51.51g
 
46.80g
- -
Sat 4: 797 * 80%
Fat:
 
Prot:
 
Carbs:
47.61g
 
55.68g
 
24.83g
- -
Fri 3: 492 * 49%
Fat:
 
Prot:
 
Carbs:
32.11g
 
43.86g
 
4.79g
- -
Wed 1: 985 * 98%
Fat:
 
Prot:
 
Carbs:
72.19g
 
65.46g
 
28.20g
- -
April 2024
Tue 30: 1001 * 100%
Fat:
 
Prot:
 
Carbs:
78.24g
 
61.96g
 
9.65g
- -
Mon 29: 963 * 96%
Fat:
 
Prot:
 
Carbs:
69.82g
 
71.81g
 
18.57g
- -
Sun 28: 1121 * 112%
Fat:
 
Prot:
 
Carbs:
64.63g
 
55.02g
 
23.88g
- -
Fri 26: 1276 * 128%
Fat:
 
Prot:
 
Carbs:
50.29g
 
52.59g
 
22.52g
- -
Thu 25: 1031 * 103%
Fat:
 
Prot:
 
Carbs:
76.01g
 
69.95g
 
11.31g
- -
Wed 24: 905 * 90%
Fat:
 
Prot:
 
Carbs:
66.97g
 
58.36g
 
35.19g
- -
Tue 23: 950 * 95%
Fat:
 
Prot:
 
Carbs:
76.73g
 
53.40g
 
13.92g
- -
Mon 22: 1098 * 110%
Fat:
 
Prot:
 
Carbs:
82.64g
 
63.22g
 
33.66g
- -
Sun 21: 1536 * 154%
Fat:
 
Prot:
 
Carbs:
83.26g
 
71.81g
 
22.77g
- -
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