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Weight standing still. No appetite, blaming it on my medication, not even forcing myself to eat much today.
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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367 kcal
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Fat: 7.81g | Prot: 15.14g | Carbs: 61.20g.
Breakfast: Water, Coffee. Lunch: Decaffeinated Coffee. Dinner: No Name Pickled Sliced Beets, Kuhne Sauerkraut, Sobeys Ground Beef, White Rice. Snacks/Other: Bard Valley Medjool Dates. more...
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2779 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 4 hours, Stretching (yoga) - 30 minutes, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour and 55 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 0.5 kg a Week
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