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Meds making me lose my appetite. Not the best way to loose weight. Going to a church Pot Luck tomorrow so the temptations should be enormous! Planning on curbing my natural tendencies to overeat when it’s free!
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 21.59g | Prot: 15.07g | Carbs: 38.61g.
Breakfast: Water, Coffee. Lunch: Freshii Roast Beef Sandwich, Tea (Brewed). Dinner: No Name Pickled Sliced Beets. Snacks/Other: Water, Bragg Apple Cider Vinegar, Kirkland Signature Roasted Whole Unsalted Cashews. more...
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2784 kcal
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Exercise:
Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Resting - 1 hour, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour and 55 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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steady weight
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