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Today, tomorrow and Wednesday I am attending 3 receptions at social events…so must choose my food carefully. So much sugar everywhere!
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 82.48g | Prot: 60.18g | Carbs: 47.29g.
Breakfast: Hard-Boiled Egg, Coffee, Water. Lunch: Neilson Dairy 18% Table Cream, Coffee, Hummus, Raw Vegetable, Oatmeal Cookies (Soft Type). Dinner: Green Cabbage, Cheese, President's Choice Cooked Peeled Pacific White Shrimp, Olive Oil. Snacks/Other: Bertolli Extra Virgin Olive Oil, Bragg Apple Cider Vinegar, Water, Prana Black Chia Seeds, Date. more...
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3093 kcal
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Exercise:
Desk Work - 30 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Shopping - 1 hour, Stretching (yoga) - 30 minutes, Hanging Laundry - 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 55 minutes, Watching TV/Computer - 6 hours, Standing - 30 minutes, Driving - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Cooking - 30 minutes. more...
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Losing 0.6 kg a Week
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